Your Therapy Care Option:  

Traditional Talk Therapy.

Benefits of Traditional Talk Therapy

  • Acquire new coping skills

  • Improve your relationships

  • Gain a better understanding of yourself

  • Discover resolutions

  • Increase your confidence

  • Create new behavior patterns & habits

  • Relax & Meditate/Mindfulness

There is a beautiful book written by Judith Duerk titled Circle of Stones:  Woman's Journey to Herself where she focuses on the importance of how women long ago used to sit together face-to-face, fireside listening to one another's stories.  Their relationships, shared with undivided attention while listening with compassion, were fused by a powerful experience of feeling understood and honored by one another.  Duerk writes:

How might your life have been different if there had been a place for you...a place of women, where you were received and affirmed?  A place where other women, perhaps somewhat older, had been affirmed before you, each in her time, affirmed as she struggled to become more truly herself.  

A place where, after the fires were lighted, and the drumming, and the silence, there would be a hush of expectancy filling the entire chamber...a knowing that each woman there was leaving old conformity to find her self...a sense that all of womanhood stood on a threshold.  

And if, during the hush, the other women, slighty older, had helped you to trust your own becoming...to trust it quietly and prayerfully to nurture it (17).

How might your life be different?

You live a fast-paced life juggling many roles and responsibilities and yet there is a need to slow down, be heard and have your feelings honored.  They can't be shortened with a minimized text, tweet, or message or be validated with a like, heart, or thumbs-up through a screen.  You need to be heard. Your feelings need to be validated, sorted out, reflected upon, and talked through with someone who can sit with you, give you undivided attention, and reflect back to you objectively. Having expressed what's on your heart you leave assured with clarity on how to journey forward.  

Please contact me today at 610.329.1684 or email me at info@createarttherapy.com for a free 15-minute consultation to see how therapy may begin to help you today.  

Additional Therapy Options for Your Care:

Counseling Services for Your Healing

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Common Anxiety & Stress Management Services

  • Getting to the source of your anger & managing it

  • Decreasing stress and increasing productivity

  • Living a balanced & healthy lifestyle

  • Recognizing & decreasing shame & guilt

  • Creating boundaries for healthy living & relations

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Common Depression & Trauma Services

  • Understanding symptoms of depression

  • Learning to feel confident and empowered again

  • Post-traumatic growth

  • Coping with grief & loss

  • Stopping domestic violence (Physical, Sexual & Emotional)

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Common Life Transition Services

  • Recreating life after empty nesting

  • Supporting and strengthening you during marital changes

  • Pregnancy

  • Coping with aging and changes in midlife

  • Assisting aging parents

  • Navigating major life changes

  • Identifying loneliness

  • Caring for yourself after widowhood and loss

 

CREATE YOUR BEST LIFE.

*Treatment options and modalities are at the discretion of the therapist based on intake, signed informed consent and therapeutic goals. Every effort will be made at the time of services to work collaboratively with clients.